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Protein + strength, one app
Eat enough. Train. Keep going.

Track protein. Log workouts. See progress.

GainzKeepr keeps meals and strength training in one app, so you always know what to do next.

  • See how much protein you have left today
  • Log sets, reps, weight, and rest
  • Follow food and strength progress together
GainzKeepr home dashboard showing protein progress and recent meal logging
GainzKeepr workout runner showing live set logging and volume tracking
Check meal scans before saving
Protein and workouts, together
Built for real life

The basics, without the clutter.

See today's protein, run your workout, and check your progress. That's the point.

Protein

Know where you stand today.

See your protein total and how much is left before the day gets away from you.

Workouts

Log your workout as you go.

Choose a routine, log each set, use the rest timer, and finish with a clear summary.

Progress

Look at weeks, not one rough day.

See food and training trends together during muscle gain, fat loss, low-appetite weeks, or GLP-1 use.

How it works

Log meals. Lift. Repeat.

Food and training support the same goal. Keep them together and the next step is easier to see.

Meals

Add meals fast. Check before you save.

Scan a meal for speed, then fix anything the app got wrong before it changes your totals.

  • Scan a meal when you want speed
  • Use a barcode or manual entry when you want control
  • Save meals you eat often
GainzKeepr AI meal review screen showing calories, macros, and detected foods before saving
Meal scanCheck the estimate, then save.
GainzKeepr meal history screen showing grouped meals and logged history
Meal historyFind meals you eat often.
Workouts

Stay in the workout.

Open a routine, log your sets, use the rest timer, and finish with a summary you can use later.

  • Review the workout before you start
  • Log sets and rest as you go
  • See effort, volume, and a protein reminder when you finish
GainzKeepr workout detail screen showing a strength workout plan and start workout button
Workout planSee the full workout before you start.
GainzKeepr workout runner showing live set logging and training volume
Live runnerLog the work while it happens.
GainzKeepr workout complete summary showing duration, volume, effort, and protein recovery guidance
Workout summarySee what you did and what comes next.
See it in action

From breakfast to your last set.

Check today's numbers, review a meal scan, log your workout, and see the longer trend.

GainzKeepr Home screen showing protein progress, calorie totals, and meal logging
HomeProtein, calories, meal count, and the next useful action.
GainzKeepr meal scan review showing an estimated meal before saving
Meal scanCheck the estimate before it changes your numbers.
GainzKeepr live runner showing strength set logging and current volume
Live runnerTrack reps, weight, and volume inside the workout.
GainzKeepr progress screen showing daily and monthly nutrition and strength progress
ProgressSee food and strength trends together.
Quick guides

Simple answers for protein and strength.

Read about protein, workouts, body recomposition, and GLP-1 use without the fitness lecture.

Daily tracking How to track protein and strength together Body recomposition What a body recomposition tracker should show GLP-1 support How to track protein and strength on a GLP-1

Browse all resources

Free to start

Ready to make tracking easier?

Start free with protein tracking, meal logging, and full workouts. Pro adds faster meal capture and more history.

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